Category Archives: Positive Thinking
The True Nature of Selfishness
Selfishness can be a fantastic method of self-preservation and self-protection when one is in the recovery process from any kind of trauma. Especially during the recovery from a nervous breakdown (see Relapse Prevention after a Nervous Breakdown) selfishness is a [...]
How to Make Amends
Making amends is a very powerful exercise that can release oneself from the burden of guilt. It is also a very brave act, for in order to make amends one must come face to first, first, with what has happened [...]
Telling a Different Personal Story
The more that one repeats a story, the more real and solid it becomes; this is why continually bringing up the past, revisiting old hurts and so on is far more damaging than it may appear. This becomes a destructive [...]
Symbolic Stress Management Techniques
Stress management is one thing that everyone faces on a daily basis and the techniques used for stress management are highly personal. The key to any successful stress management technique is that it will eradicate stress when is happens and [...]
Start the Day Happy
All of us wish to start the day happy and in a positive frame of mind, and yet sometimes there seems to be a conspiracy to keep you moody; especially on a Monday morning! These simple tips below will help [...]
12 Weeks to a Better Life
We all have habits, some good and some bad, yet habits are merely programs that we regularly run until they became part of daily routine. Habits are more associated with negative acts than positive ones; we are often told to, [...]
How to Stay Optimistic
Being optimistic can often be hard to manage these days; especially when one reads the news headlines! However, true optimism and staying optimistic can be a real force for change in this world. It may seem that there is little [...]
The Power of Positive Thinking
Positive thinking is often seen as a way of burying your head in the sand and yet true positive thinking can in fact re-wire the way you think and can even change your life. To use positive thinking in a [...]
The Laughter Chain
Laughter is one of the best exercises available; it uses oxygen, muscles and gets you breathing harder. In fact, laughter is one of the best aerobic activities available and it releases endorphins as well! The laughter chain is that moment [...]
It’s Never Too Late
How often do we try to change our life around and then to stop because we think, or we are told, that it is too late. It is never too late to start your life over, take a new direction [...]
